Apparently I suck at keeping up with this! Well, I have been doing great with running so far! No knee injury in a while. I feel more fit than before. Weights and the TRX band have become my new favorite thing at the gym.
Definitely take it from me that you will have to do a mix of cardio and weight training to get the results that you want.
I am running the Solider Field 10 Mile Race tomorrow, so I will definitely post more about my experience there!
