Friday, March 21, 2014
Day A
So I completed Day A yesterday in my workout. I am SO sore right now. I love the feeling and cannot wait to do Day B!
Thursday, March 20, 2014
Workout Plan to Lose 30 lbs or Less
My scale has been stuck for the last 3 months. I am not sure if it is because of winter or because I haven't been trying super hard, but I need to step it up since summer is right around the corner.
My friend sent me this site for Sarah Fit. She has a ton of different exercises, food examples, and everything on her site. I am going to try her workout plan to lose 30 lbs or less.
This plan was designed by Mike D'Angelo of Revolution Fitness in Boston.
DAY A
Start
with a warm up until you break a sweat, which will be about 5-10 minutes on a
cardio machine or dynamic stretching. Do each move for 12-20 reps each,
moving from one exercise to the next within each circuit. One you have
completed all 4 exercises in circuit 1, repeat the first four exercises 1-2
more times. One you have completed the two-three sets, move on to circuit
2, and then 3.
Circuit
1
§ Sky Dives
§ Back Extensions
§ Overhead Press
§ Upright Row
Circuit
2
§ Long Handle Shoulder Pull
§ Triceps Dips (with exercise ball)
§ Triceps Pull down
§ Lateral Pull down
Circuit 3
§ Assisted V Twist with Medicine Ball
§ Oblique Extension
DAY B
To do
this workout, start with a 10-15 light warm-up on your cardio machine of your
choice. Then start with Circuit 1. Do each exercise for 15-20 reps
and then move on to the next move with little to no rest. Once you have
completed all three moves, go back to the top and repeat set two more
times. Once you have completed 3 sets, move on to Circuit 2. Do the
same thing as you did for Circuit 1 and finish off with two sets of each ab
exercise.
Circuit
1
§ Smith Machine Squats
§ Bench Press
§ Bicep Curls
Circuit
2
§ Walking Lunges with Dumbbells
§ Incline Bench Press
§ Reverse Curl
Circuit
3
§ Physio Ball Torso Twist
§ Slings
§ Reverse Incline Crunches
Thursday, March 13, 2014
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