After listening to the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink, I have stopped counting every single calorie I eat. Instead I am following some of the advice from the book.
All of the following tips help you eat less:
- A lack of variety in foods
- Only 2 foods on plate at a time
- Smaller dishes
- Tablescape (mini size boxes or bowls)
- Use tall thin glasses
- Make healthy foods easy to see
- Make unhealthy food harder to see
- Make unhealthy foods inconvenient
- Don't keep any foods out on your desk. Keep foods away from your desk.
- Dim lights when eating