Training

- V on Bosu 45 sec
- 25 push-ups
- straight leg raise 10
- v on mat 45 sec
- lunges with 25 lb kettle bell 10 each side
- sumo squats with 25 lb kettle bell
- TRX triceps
- TRX push-ups
- TRX rows on heels
- lunge (one foot on bosu) with 25 lb kettle bell
- 50 jumping jacks
- 50 mountain climbers

Repeat 3xs

Calories burned 400 in 1 hour


- Posted using BlogPress from my iPhone

Weight Watchers

I have been following weight watchers for a while now.  There are so many great tools that are online.  I have been using the "old" weight watchers points system.  I am allowed 23 points a day.  I try to have 20 because I know I always go slightly over.  Below are list of amazing websites for points values:

One More Pound - Points for tons of different foods and restaurants

Dotti's - Tells you the old points and new points

WW Calculator

My Fitness Pal - Look up any food and enter it in the WW Calculator for your points.

Weird Gym Tools

This is a great article that explains some of the weird gym tools.  

Weird Gym Tools

I really suggest the TRX bands and the Superbands.  Those are great!!


Today I will train with Courtney.  I need it after a weekend of fatty and fried foods.  

My trick today is water, water, water!