Training

- V on Bosu 45 sec
- 25 push-ups
- straight leg raise 10
- v on mat 45 sec
- lunges with 25 lb kettle bell 10 each side
- sumo squats with 25 lb kettle bell
- TRX triceps
- TRX push-ups
- TRX rows on heels
- lunge (one foot on bosu) with 25 lb kettle bell
- 50 jumping jacks
- 50 mountain climbers

Repeat 3xs

Calories burned 400 in 1 hour


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