Please Listen and Vote

There is a competition going on currently for an interview at Hans Zimmer's Bleeding Fingers Studio in Santa Monica, CA.  The contest calls for "originality, curveballs, and adventurous amphonics."

The song below has all of this!


"HANS Z, HIRE ME" - BLEEDING FINGERS

Boxing Workout

Boxing Combos for Each Song:

1. Left jab, left jab, right cross
2. Right cross, left jab, right uppercut
3. Left body punch, right body punch, left uppercut
4. Right uppercut, right cross, left hook
5. Right cross, left hook, right hook

I found this info in a Men's Health Article and really liked it.

2014

Wow - This is my first post in 2014.  I am slacking with my blogging, but I am not slacking in the gym.  My schedule is super hectic this year, but I am fitting in fitness and nutrition in as many ways as I can.  Remember to celebrate the tiny steps.  

Here is a typical week for me: 

Monday: Lunchtime weights at the gym and evening run before class.
Tuesday: Lunchtime weights at the gym focusing on abs.
Wednesday: HIIT run after work or a 4 mile run.
Thursday: Total Body Jillian Michael's DVD or a run / weights at the gym.
Friday: Lunchtime weights / abs workout.

We are moving at the end of February, and I am excited to announce that we have a gym in our new place!!!!  I am SO excited to start working out at home more.  I know that I will workout more on the weekends because I don't actually have to leave the building to go!