My brother recently got engaged to an amazing person. She is absolutely perfect for him! They both are very adventurous, so they are doing a destination wedding in Mexico. I am so excited to be able to stand up for them in their wedding! Now I have a goal to work towards. I will not and am not going to be the "fat sister" in their wedding. I know that I am not fat, but I am not in shape either. I have 10 months to get into the best shape of my life. I am not doing it for them, but I am doing it for me.
Yesterday's workout with Courtney:
30 second intervals using a 10 lb weight:
- Biceps
- Rows
- Triceps
- Squat Jumps
- Quick feet (Like football players)
- Jumping Jacks with the weight
- Chair Squat
- Plank on Elbows
- Plank on Hands
- Push Ups
- Tons of Ab work (I cannot remember all the Abs we did)
She had me repeat a lot of the exercises. I asked her to help with my back fat by my bra line. lol! That is why we did a ton of rows.
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