At Home Workout from Courtney

Body weight routine
* will need jump rope, bench/chair & timer
Lunges 15 each leg
50 lunge jumps
Push-ups 25
Straight arm plank(bring knee across 50x)
Dips 25
Squats 25
Squat jumps 40
Elbow Plank 1.5 min
Jump rope 1.5 min
Side step ups 25each side
Burpees 25
Bicycle abs 100
Mountain climbers 100
Repeat for 45 min!!!



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