The Next 6 Months of Me
Tuesday, July 9, 2013
30 minute lunchtime workout
30 minute lunchtime workout
3 Sets of 12 Reps
Seated Row - 40 lbs
Lat / High Row - 40 lbs
Chest Press - 30 lbs
Shoulder Press - 15 lbs
Bench Press - 15 lbs
10 minutes of Abs!!!!
- Posted using BlogPress from my iPhone
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