Here are some examples what is in it.
A few exercises from Self Magazine.
Exercises from a training session at my gym. (No I am not the best artist!)
More exercises from Self.
Wednesday, July 3, 2013
Workout Journal
Back in 2008, I started this workout journal. I didn't post every workout I ever did in my journal, but I did create a mini training manual for myself. My journal is full of workouts from trainers, magazine articles, and motivational articles. This is a great way for me to stay on track. Unfortunately, I lost my journal until 2013, but at least I found it again!
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