My friend sent me this workout. The article is really interesting (but super long). It talks about how women try to use light weight with a lot of reps when lifting weights. It states that actually we should be lifting between 6 and 12 reps with a substantial amount of weight. I did Monday's workout. I am going to keep going. Weights are sooo much easier to do on lunch than cardio.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
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