Day 5

Cardio Fix
No equipment necessary but have lots of water! This is a fun workout and moves quickly!!!!


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Day 2, 3, and 4

Day 2
After Day 1 with Total Body Cardio, I was sore! This always happens the first week. I still did the Upper Fix using 8 lbs weights. Next week I am upping my weight to 10!

Day 3
Lower Fix goes by quickly. Make sure you have perfect posture when doing the exercises. I tweaked my knee a bit doing this video. That's what you get when you already have bad knees from running!

Day 4
I am sad to say I didn't do my Pilates Fix. There should be no excuse but after a doctor's appointment and a 13 hour work day, I was done.


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Total Body Cardio

I am starting the 21 Day Fix again. A friend of mine started with a group today, and I decided to piggy back on to it.

Today's workout was Total Body Cardio. It requires weights and a mat. The workout is only 30 minutes. It goes by quickly.

As for the food plan, it is really hard to stay on track. I ended up going grocery shopping and getting a ton of fruits and vegetables.

Tomorrow will be busy, but I am definitely motivated to doing the Upper Fix. That is one of my favorite workouts in the set.