Day 2
After Day 1 with Total Body Cardio, I was sore! This always happens the first week. I still did the Upper Fix using 8 lbs weights. Next week I am upping my weight to 10!
Day 3
Lower Fix goes by quickly. Make sure you have perfect posture when doing the exercises. I tweaked my knee a bit doing this video. That's what you get when you already have bad knees from running!
Day 4
I am sad to say I didn't do my Pilates Fix. There should be no excuse but after a doctor's appointment and a 13 hour work day, I was done.
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