50 minutes door to door

Lunchtime Workout! This was a quick one. 50 minutes. 5 minute drive. 5 minute change. 30 minute workout. 5 minute change. 5 minutes back. I am still going after work to run, but this helps me get my weight training in.

5 minute elliptical warm up. Fast pace.

3 sets of 10 reps
- Shoulder Press
- Mid Row
- Seated Dip
- Hammer Bicep Curls
- Arm Extensions

- Plank 1 minute
- Side crunch 15
- Legs straight and crunch all the way up 15
- Opposite Side Crunch 15
- Plank 1 minute
- Dead Bug on Bosu 1 minute




- Posted using BlogPress from my iPhone