Monday I had training with Courtney.... Here is what I did (most of what I can remember). Lots of back exercises. I really want to get rid of my back fat!
- Triceps Dips on TRX
- Push Ups on TRX
- Rows on TRX
- Side Planks (I sucked at these Monday)
- Regular Planks
- Plank with feet on step stool
- Presses with 15 lb weights
- Abs on Mat
- Abs with the 15 lb weights
- Side hops onto a bench
- Burpees
- Plank Rows with a 5 lb weight
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