Homework

Since my trainer will be out of town... She gave me homework this week.  

1 of 2 intense "Courtney" workouts:

(Short straps)
1 leg straight out squats(LOW!!)
Rows (palms facing eo)
Squat jumps
Rows (palms facing down)
1 leg lunge jumps (kick behind)
(Long straps)
Pikes
Tricep extensions
Chest press 
Bicep curls
Plank on elbows 
Mountain climbers 100x


25 reps of all/3 sets