Wednesday is my personal training day. Every other week my boyfriend joins me. I love those weeks. I get excited when he actually does the activities that I love to do. I definitely know that he doesn't love it, but it is nice to know that he does it for me. We did a lot of 50s Wednesday night. Here is just a taste of it:
- 50 Shuffle Touches
- 50 Hamstring Exercises
- 50 Triciep Lift
- 50 Upper Cuts
- 50 Jabs
- 50 Hooks
- 50 Squats
- 50 Squat Jumps
- 50 Russian Twists
- 50 Bicep Curls with Resistance Band
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