Today was an ok day.
I hurt my knee about 6 months ago training for a marathon. My goal was to run a marathon before my 30th. Well, since my injury I haven't been able to run that much. I have been in physical therapy for over a month now. Tonight was a good session! My PT told me my legs are getting stronger and now I have to start running.
PT was great today. I did high knees, side planks on the bosu ball, planks on the bosu ball, and hip exercises.
My next goal is to start going to yoga again.
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