This week is dragging! Is it because this is the first full week of work for a while or I need to be challenged mentally. Last night's workout was great! I was reading an article in health and fitness (a great magazine from the UK) and a woman's recovery time is only 4 hours after a workout whereas a man's recovery time is 48 hours. That seems crazy to me. Today I am going to run for an hour. Fingers crossed. I still want to do abs tonight. Abs are a muscle you could work everyday (almost:). Tomorrow is Friday... thankfully. I am going to do a lunchtime workout!
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