Day 6

Monday was my Day 6.  My body was so sore from Sunday's workout.  

Here is a list of exercises I can remember we did:

30 x 2 Sets TRX Training Rows
30 x 2 Sets TRX Training Triceps
Sprints/Jogging
Core on the Bosu Ball
Plank on the Bosu Ball
Side Squats on th Bosu Ball
Chair Squats on the Bosu Ball
Push Ups with the Bosu Ball
Shuffle and Touches

Monday was definitely a day of rest for my body.