Wednesday, September 19, 2012

Day 7

The weather is getting cooler and my sinuses are getting irritated.   I had an all day class for Excel downtown on Tuesday.  The class was really good.  I had less opportunity to snack and made healthier food choices.  

Lunch was Panera (since the line was long everywhere else)
I had the Low Fat Black Bean Soup with 1/2 of the Chicken Avacado Sandwich (hold the mayo please!)

Dinner was not a good choice.  I had cheese bread from Sarpinos!  What was I thinking.  It isn't even that good!!!!  

Exercise: Biking - Burned Over 300 Calories per my Polar Watch.  Unfortunately not enough to burn off all that cheese bread!

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