Scary stuff. 1st day of October already. Holy cow!!! Today I have happy hour tonight downtown. It is hard to get to the loop right after work. There is no way that I can get a workout in after work today either. I am going to the gym on lunch. I have to plan it out because I do not have a lot of time there.
My plan of attack:
3-5 Minute Warm Up - Elliptical
Head upstairs for body weight training
Jumping Jacks
Weights (free and machine)
Bosu Ball
Squats
No comments:
Post a Comment