Day 43 Workout Wednesday

Day 43….  I feel like I am getting stronger.  I have been consistently working on it.  Today, I had training with Courtney and also cleaned my brother’s house.  I wore my heart monitor during training today and burned 350 calories.  Then I wore it during cleaning and burned another 350 calories.  This is also the first time I cleaned and didn’t snack during.  During training I did the following:

¼ mile warm up around a track

Squats with presses on the Bosu Ball (25 each 2x)

Triceps raises on the Bosu Ball (25 each 2x)

Plank on Bosu Ball (1 Minute 2x)

Sprint for ¼ mile

Up and Over on the Bosu Ball with 10 lb Weight (30 2x)

Dead Bug on the Bosu Ball (tried for 30 seconds, but made it 10 seconds)

Side Abs on the Bosu Ball (15 each side 2x)

Squats on the Bosu Ball (30)

Pulsing Squats on the Bosu Ball (15)