My knee has been pain-free since my run which is the best sign ever! Now since I do not have physical therapy every week, I am going to have to step it up and start doing the exercises at least once a week. I have an appointment to get my hair done tonight, so they gym is kind of out of the question. I am going to do my PT exercises when I get home tonight.
I found this great website with a ton of leg exercises:
Workout Box - Leg Exercises
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