Day 29 - Workout Wednesday!

Rough training session today.  Mike and I worked out together this time.  It was fun, but hard as hell.  

I wish I could remember exactly what we did, but below is what I could remember.  

- Jump Rope (150)
- Plank (1 minute)
- Biceps TRX Band (25)
- Triceps with Medium Resistance Band (30)
- Side Planks (20 Seconds) into regular Plank (20 Seconds) 5xs
- Flys with Medium Resistance Band
- Walking Push Ups (To Right and Left)
- Stand, Walk Hands Forward, then Push Up.
- 3 Flights of Stairs (5xs)
- Abs (legs straight cross over)
- Jump Rope (150)

This was a very hard workout.  I burned 400 calories in 45 minutes.