I went to my doctor today. We talked about a lot of things that were bothering me. Mainly the fact that I eat decently healthy and workout 5 days a week. A little advice she gave me was to have one really long run on Saturday to keep my metabolism at a higher rate for a couple of days. When my metabolism starts to decrease, do another long cardio activity. I am going to try this and see if I see some results!
Monday was a longer run. Now Thursday will be a longer run.
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